Upcoming events

Saturday 19 October 2024 / 10.00 – 16.30 hrs.

Autumn 1 day retreat at de Hoorneboeg

Autumn! 🍂
A lovely day for yourself, at the Hoorneboeg, a wonderful place on the Hilversume heath, with lots of nature around us, which totally suits autumn.
Dive into the 3 R’s, Rest – Rhythm – Regularity.
Creating grounding energy, because autumn can be a bit chilly and windy and therefore you can easily get out of balance.
We boost the body in the morning with this grounding and new energy through Dynamic Hatha Yoga. This is followed by Pranayama-a breathing technique-to cleanse the body and infuse it with grounding autumn energy. We conclude the class with a meditation.
During break a healthy lunch and there is ample time for possibly an invigorating walk on the moors.
In the afternoon, a lecture on yoga philosophy in keeping with the theme of autumn, using the sutras of Patanjali.

What’s included in this day:

XXL class of Hatha Yoga
Pranayama and Meditation
Healthy Lunch
Walk
Lecture about the yoga philosophy
Participation in this 1 day retreat, including all materials, lunch, fruit, tea, sweets costs €150,-*.
*including VAT

And a nice extra: When registering for a 1 Day Retreat you get 3 vouchers as a gift with discount on a next retreat!
One of 10% for yourself and two of 5% to give away.
Sign up early to guarantee your spot 🙏

* This day continues from 14 registrations

Friday 27 September 2024 / 19.30 – 20.45 hrs.

Yoga Nidra session – Only in Dutch

A wonderfully relaxing start to the weekend.
Not having to do anything, just lying down, warm and cosy, sinking into your body. Listening to my voice and slowly sinking into your brain activity, experiencing a deep level of relaxation.

Yoga Nidra means “yoga sleep.
But it has nothing to do with sleep. During Yoga Nidra, your awareness is between waking and sleeping, a state you normally achieve only in your deep sleep. One session is equivalent to four hours of sleep. Therefore, after Yoga Nidra you feel refreshed and rested.

*If you are interested please sign up below.

* Session continues from 6 registrations and is only in Dutch

March 20 – 23, 2025

Retreat March 2025 

Retreat Domburg – 3 nights/ ONLY in DUTCH

EARLY BIRD discount €75 until 1st October.

You can unwind at this beautiful location. Everything is fully taken care of so you don’t have to think about anything! With delicious Ayurvedic and sattvic food and daily yoga, meditation, pranayama (breathing techniques) and interesting lectures and plenty of space for relaxation.

The theme of this retreat is ‘Turning inwards’.

Topics include the purpose of life, techniques for meditation, how to calm the flow of thoughts, techniques for meditation, what you encounter in your process and how to deal with it.

During this retreat, you will have two Hatha yoga classes of about 1.5 hours each day. In addition, I will give lectures on yoga philosophy and provide breathing and meditation sessions. Thus, you will get more and more in touch with yourself.

Besides the yoga programme, there will be plenty of time to relax, in nature or on the beach, on the property itself like in the sauna and swimming pool, in the nice living room or taking a nap, everything is ok.

Check-in is possible from 6.30pm on Thursday.

You can pick your yoga mat or spot in the yoga room in advance and put your bag in the bedroom.
Please note, there is no dinner this evening, so make sure you have eaten something in advance.
At 19.30 we will discuss the programme.
At 20.00 we close this day with a short meditation.
Friday morning the programme starts at 6.30 with meditation in the yoga room.

The daily programme is roughly as follows:

The daily programme is roughly as follows:
6.30. 7.00 – 9.30 Meditation & Yoga
9.30 – 9.45 Short tea/plash break
9.45 – 11.00 Lecture
11.30 BREAKFAST
11.00 – 15.00 Free time

15.00 / 15.30 Meditation
15.30 / 17.00 Yoga or group/individual work (e.g. pay more attention to injuries, work out 1 more posture or an assignment)
17.30 DINER
19.00-20.30 Lecture and/or group sessions adhv philosophy and/or yoga nidra/body scan/meditation)

Includes:

*All overnight stays (3)
*Bed linen and towels
*Sauna and swimming pool
*Fantastic meals by Chef Jeannette Tromp
*All yoga classes, pranayama and meditation
*Courses
*Moodboard
*Recipe book by Jeanette

Check-out is by 3pm on Sunday.

BEDROOMS
There are attractively furnished double rooms with modern beds (single box springs) that can be placed apart. Some of the rooms have private bathrooms. The other rooms share one bathroom with a maximum of two rooms. There is 1 room with shower and freestanding bath.
One bedroom is still available for single occupancy.
A truly wonderful place to completely unwind.

RATES €750,- | €950,-
€750,- shared room and bathroom
€850,- shared room and private bathroom
€950,- private room and shared bathroom

After your enrolment, you will receive payment instructions to pay the 40% deposit, and you will pay the balance in mid-January. Your registration is confirmed once you have paid the deposit. (Before you register, please read the general terms and conditions, especially points 3.2, 4.3 and 4.4, so you know where you stand https://www.rivermoonyoga.nl/algemene-voorwaarden/).

If you are looking for deepening and finding yourself for a few days, start your year with this wonderful retreat.

Jeanette and I look forward to welcoming you!

Love Monique

AGENDA

COMING UP:

– It must be my hormones; workshop about menopause

– Ayurveda, what type are you?

– Yoga and Nutrition